Register for We Are Resilient™
Resilience Circles
for Parent/Caregiver
We explore the We Are Resilient™ approach from the perspective of a parent/caregiver and learn how to strengthen personal and family resilience.
Next session starts with Coach Kristie on August 19th, 6:30pm PT/ 9:30pm ET
Register for We Are Resilient™
Resilience Circles
for Men
In this Resilience Circle, we will approach the content from a male perspective including anyone who identifies as male.
Next session starts with Coach Bryan on Wednesday, August 5th, 7pm PT/ 10pm ET
Register for We Are Resilient™
General
Resilience Circles
These six-week sessions provide an opportunity to learn about yourself and learn from others in a supportive environment.
Next session starts with Coach Di starts the week of Sept 7. Time and day TBD.
Sample Session Content
Session 1
- Introductions
- We Are Resilient™ overview
- Identify the Protective Patterns we use
Session 2
- Check in and reflection
- Introduce Centering Skills
- Explore Noticing Myself and Breathing Mindfully through experiential activity
- Provide practices to strengthen the two skills
Session 3
- Check in and Protective Pattern reflection / Centering Skills practice reflection
- Explore Letting Go and Finding Gratitude through experiential activity
- Provide practices to strengthen the two skills
Session 4
- Check in and Protective Pattern reflection / Centering Skills practice reflection
- Explore Nurturing Myself and Positive Reframing through experiential activity
- Provide practices to strengthen the two skills
Session 5
- Check in and Protective Pattern reflection / Centering Skills practice reflection
- Workshop Protective Patterns and relationship to Centering SkillsProvide reflective activity
Session 6
- Check in and Protective Pattern reflection / Centering Skills practice reflection
- Resiliency reflection and sharing
- What’s Next: Connecting and Collaborating
We Are Resilient™ Coaches
Di Cullen
My favorite parts of facilitating these circles are hearing and appreciating people’s stories. Discovering the wisdom of the group together. I learn something about myself in every circle! My passion is to create dynamic, heart-centered communities of deep connection, self appreciation and explosive growth and impact.
Go to Protective Pattern: Hypervigilance
Go to Centering Skill: Breathing
Chuck Fisher
I am moved by the self-acceptance and freedom people gain when “seeing” that their Protective Patterns are normal and useful. When people are transparent with each other, everyone in the group gains self-acceptance. It is deeply rewarding and opens the pathway to really digging into the Centering Skills.
Go to Protective Pattern: Hypervigilance
Go to Centering Skill: Breathing
Kristie Cannady
My favorite part of the We Are Resilient™ Circles is connecting with people from all over the country. It is inspiring to learn from each group and help facilitate a community coming together. Sharing real life experience, participants are able to see how we all have Protective Patterns and we all have the ability to strengthen our Personal, Relational and Group Resilience.
Go to Protective Pattern: Attacking
Go to Centering Skill: Letting Go
Bryan Clement
Connecting with other people is one of my greatest joys in life, so the fact that I get the opportunity to do it as part of my job makes me truly grateful. I hope that participants will grow awareness and confidence in their own resilience skills, and that they can find a little peace when dealing with all the struggles that life can bring.
Go to Protective Pattern: Attacking and Hyper-Caretaking
Go to Centering Skill: Noticing Myself
