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Attacking
Attacking is a type of Protective Pattern. Learn how Protective Patterns work in our life.
What does Attacking look like?
When we Attack, we sound mean and act mean to others.
We may yell or use our bodies to overpower the other person.
We blame, criticize, or judge others.
We can use Attacking against ourselves, blaming ourselves in a way that feels hurtful.
Download our Protective Patterns Guide
Attacking Alligator
Resources for Attacking
Books
Adults
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience, by Marc Schoen, PhD, and Kristen Loberg
Children
When Miles Got Mad
by
Sam Kurtzman-Counter (Age 2-5)
When I Feel Angry by
Cornelia Maude Spelman
(Age 2-5)
When Sophie Gets Angry – Really, Really Angry by Molly Bang (Age 2-7)
Once I Was Very Very Scared by Chandra Ghosh Ippen (Age 4-7)
Podcast
P-R-E- Anger: Prevent, Reduce, Eliminate
– Anger 911 Radio
Brene Brown on Comparative Suffering
Articles
How to not yell at your children
Videos
When Families Attack