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Hyper-Caretaking
Hyper-Caretaking is a type of Protective Pattern. Learn how Protective Patterns work in our life.
What does Hyper-Caretaking look like?
Hyper-Caretaking is when we take care of others so much that we ignore our own needs.
When we fail to meet our needs we can become resentful.
Sometimes we can feel like a victim of always helping others first.
Download our Protective Patterns Guide
Hyper-Caretaking Hen
Resources for Hyper-Caretaking
Books
Adults
The New Codependency: Help and Guidance for Today’s Generation by Melody Beattie
Children
Once I Was Very Very Scared by Chandra Ghosh Ippen (Age 4-7)
Audio
TikTok: We Can Do Hard Things
Brene Brown on Comparative Suffering
Articles
What’s Your Chronic Caretaking Style? By Annie Mueller
Why Do I Take Care of Everyone’s Emotional Needs Except My Own? By Beverly Amsel, PhD