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The Resilient Mindset: Curiosity

Resilient Mindsets are attitudes that open doorways to what is possible. 

What am I curious about in myself, others, or the world?

What don’t I know about this situation? 

What is happening within me that impacts my stress? 

What must be true for others to be the way they are?


What does Curiosity look like?

Curiosity involves dropping judgements and being in a place of wonder.

  • Noticing and wondering about our judgments.
  • Being open to what we can learn by pausing our judgments
  • Letting people (or situations) be just the way they are
  • Asking ourselves questions about what might be true
  • .Asking others clarifying questions

Notice – Wonder – Learn

Resources for the Resilient Mindset: Curiosity