Webinars
Join us for our free upcoming interactive webinars or learn from our on-demand webinars. We believe resources that promote mental wellbeing should be available to everyone for no cost.
Delight in Small Moments: Strategic Tips for Fueling Your Resistance
Date: Tuesday 8/19/2025
Time: 4:30 pm PT / 7:30 PM ET
Coach: Meri McCoy-Thompson
This refreshing, soulful webinar is designed for all of us who are feeling stretched thin by the weight of the world. Rooted in the idea that delight is not frivolous—it’s fuel—this session offers practical tools and mindset shifts to help you reclaim joy as a powerful act of resilience. You’ll learn how to notice and savor everyday moments that restore your energy, deepen your relationships, and keep you grounded in what matters most–and maybe laugh a little a long the way.
This FREE 30-minute webinar is particularly useful for leaders, caregivers, teachers, and changemakers as delight is a leadership strategy that inspires and empowers others. Come curious, leave recharged.
Can’t make it? Register anyway and we’ll send you the recording.
A Resilience Reset for Perimenopausal Women
Date: Wednesday 7/23/2025
Time: 4:00 pm PT / 7:00 PM ET
Coach: Kristie Cannady
Let’s be real—perimenopause can feel like a lot.
Mood swings. Brain fog. Sleepless nights. A sense that your body (and life) are shifting in ways you didn’t quite expect. If you’re feeling frazzled, you’re not alone—and you don’t have to push through it alone either. In this FREE 45-minute webinar we’ll explore:
- What it really means to hit pause—and why it’s not laziness, it’s wisdom
- How to recognize unhelpful patterns (hello, irritability and self-doubt)
- Skills for self-compassion and grounding when emotions feel extra intense
- Simple mindset shifts that create more space for choice, calm, and connection
