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Check out some of our videos here!  We have more on our Youtube Channel!

Discover We Are Resilient™ : Five Types of Resilience
We Are Resilient™ Circle Introduction
Why join a resilience circle ? With Dr Miriam Rhew

Patterns and Resilience Skills

What are My Protective Patterns? We Are Resilient™ 2020
Learn the Centering Skill Noticing Myself with Distrustful Dee
Learn the Centering Skill Breathing Mindfully with Hypervigilant Hare
Learn the Connecting Skill Empathizing with Attacking Alligator