We Are Resilient™ Introductory Course — Strengthen Your Personal Resilience
$95.00
Join Meri McCoy-Thompson, co-developer of the We Are Resilient™ approach and co-author of The Heart of Resilience, for a six-week live online course designed to help you strengthen your personal resilience and well-being.
Through engaging conversations, shared stories, and supportive reflection, you’ll learn how to integrate the We Are Resilient™ approach into your daily life. This interactive course blends light reading, personal exploration, and practical tools that help you grow from the inside out.
You will:
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Identify what might be getting in your way—your Protective and Cultural Patterns—in yourself and others
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Strengthen your Three Resilient Mindsets of Curiosity, Choice, and Courage
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Learn Six Research-Based Centering Skills to calm stress and increase clarity
After completing this course, you can continue your journey with advanced offerings on Relationship Resilience and Connecting Skills, Group Resilience and Collaborating Skills, and deeper exploration of Cultural Patterns.
Relationships are the heart of our lives. By understanding ourselves more fully, we open the door to deeper empathy, healthier boundaries, and stronger connection. Meri creates a warm, safe environment for sharing stories and practicing small steps toward a more grounded, joyful life.
Course format: Six weekly live sessions, one hour each of learning and reflection
Date: Tuesdays, starting January 6, 2026
Time: 4:30 pm PT / 7:30 pm ET