When Time Feels Fast… and Slow…Then Fast Again
Time is a funny thing. It feels like just yesterday my youngest son was teetering off to kindergarten with a backpack almost as big as he was, and last week … Find Out More
Category: Families
Give Yourself Permission to Play 🥳
At the beginning of the summer, my friend Ralph shared an article he had written about goals. “By the end of the summer, I want to be able to say … Find Out More
Why Do We Ignore What Helps Us Feel Better?
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
Pancakes, Giggles, and the Power of a Smile
https://www.facebook.com/watch/?v=2111522529150951 Toni spoke about how when we see our loved ones, the most important question isn’t, Did they complete the task? but Does your face light up when they walk in the room? That … Find Out More
Choosing Kindness: One Small Step at a Time
Divorce (and beyond) is hard to navigate. I’m five years into my new life and still coming up against experiences that make me uncomfortable and cause me to notice my … Find Out More
Shifting From Mom to Finding Me Again
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
Appreciation: The WD-40 of Relationships
One of my favorite moments in our training comes while exploring the power of appreciation. Last Saturday, near the end of our session, I invited participants to do something unexpected: … Find Out More
Chuck’s Next Adventure
As a little boy, I loved tromping in the stream at the end of my street, especially when it overflowed the banks. I also loved swimming in lakes and canoeing … Find Out More
Grief, Guilt, and Gratitude: What I Carried Home From Italy
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More