Resilience Is Not Solitary Strength—It Is Light Held Together
This morning, a friend shared how heavy the news has felt lately—and how hard it is to keep taking it all in. She asked how I’ve been managing. I told … Find Out More
Category: Healthcare
When Light Is All We Have: Remembering Renee Good, Honoring Courage
If you’re feeling the weight of the news coming out of Minneapolis — you’re not alone. The killing of Renee Nicole Good, a 37-year-old mother of three, poet, and neighbor, … Find Out More
The Soundtrack That Shaped My Life—And How It Nurtured Me in Highs and Lows
Today is my 44th birthday. Leading up to this next trip around the sun, I’ve spent time journaling about the road that brought me here—the defining moments, the heartbreaks, the … Find Out More
Different Families, Different Traditions
When October rolls around, it feels like every store, school, and neighborhood transforms overnight — pumpkins on porches, skeletons in windows, mini candy bars in every bowl. Halloween, followed by … Find Out More
The Gift of Unexpected Connection
I spent the weekend in a remote mountain cabin with people I had barely met before. One had flown all the way from Australia, and the other two from Texas. … Find Out More
Mood Swings & Magic Moments
The author reflects on the emotional challenges of perimenopause while recounting a memorable trip with her husband to London, Scotland, and Amsterdam. Despite mood swings and frustrations, moments of joy, such as enjoying a whimsical afternoon tea, highlight resilience. The experience reinforces that while challenges arise, love and happiness persist amid chaos.
Why Do We Ignore What Helps Us Feel Better?
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
Choosing Kindness: One Small Step at a Time
Divorce (and beyond) is hard to navigate. I’m five years into my new life and still coming up against experiences that make me uncomfortable and cause me to notice my … Find Out More
Shifting From Mom to Finding Me Again
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More