Support that fits your life.
Coaching offers a steady place to practice resilience skills—so you can slow down, notice what’s happening, and respond with intention rather than perfection, both personally and professionally.
What you’ll gain
- Manage stress and return to center
- Navigate relationships with clarity
- Recognize Protective Patterns
- Respond—not react—to change
- Align choices with values
Free fit session
Not sure where to start? Let’s talk it through. Schedule a free, no-pressure conversation where we’ll listen, get curious about what you’re navigating, and help you explore which tools or supports might actually fit—no selling, no obligation, just clarity.
Schedule a free fit sessionPractical, human support—rooted in real life
Coaching with We Are Resilient™ is grounded, relational, and immediately useful. You’ll learn skills you can use right away, while being supported by a coach who understands both the human experience and the context you’re navigating.
Actionable tools
Concrete skills you can use in everyday moments—at work, at home, and in relationships.
Gentle accountability
Encouragement and reflection without pressure, fixing, or judgment.
Practical next steps
Small, doable practices to support integration between sessions.
Personalized support
Sessions shaped around your goals, pace, and lived experience.
Start where your life or work feels most present
Each coach brings deep experience in specific sectors, while working with people across roles, identities, and life contexts. Use the sectors below as a starting point—not a limitation.
Meet our coaches and find the right fit.
Each coach brings the We Are Resilient™ approach to real life—offering practical tools, compassionate support, and a steady place to practice.
Healthcare + Helping
Meri McCoy-Thompson, MALD
Resilient Coach • Co-author
Meri works with healthcare teams and helping professionals to recognize Protective Patterns, strengthen centering skills, and return to grounded, human connection—especially under stress.
- Healthcare teams & helping roles
- Protective Patterns → Resilient Skills
- Grounded responses in high-pressure environments
Parents + Caregivers
Kristie Cannady
Resilient Coach • Co-author
Kristie supports parents, caregivers, and professionals in building calm, connection, and choice—offering tools that are practical, human, and usable in real life.
- Parenting & caregiving support
- Boundaries, repair, and stress patterns
- Everyday resilience tools that stick
Education
Emily Selim, MS Ed
Resilient Coach • Educator
Emily brings over 20 years of experience in education—supporting school communities in building belonging, emotional wellbeing, and sustainable resilience practices.
- Educators & school leaders
- Belonging & SEL wellbeing
- Tools for real classroom stress
Workplace
Arlene Boyd, MBA
Director of Workplace Initiatives
Arlene supports leaders and teams in building resilient workplace cultures—strengthening boundaries, reducing burnout, and creating sustainable performance.
- Workplace resilience & wellbeing
- Purpose-driven leadership
- Practical habits for teams
Coaching Packages
Choose the level of support that fits your season—whether you want a single session for clarity or a multi-session package for steady momentum.
Single Session
1 Session
Perfect for a specific challenge, a reset, or getting unstuck with one clear next step.
- 60 minutes (placeholder)
- Personalized skill practice
- Action steps to take with you
Momentum Pack
4 Sessions
Build consistency, practice new skills, and keep your goals moving with support.
- Ongoing skill-building
- Space for reflection + next steps
- Great for habit change
Deep Support
8 Session Pack
Best for deeper change—more practice time, stronger integration, and steady accountability.
- Longer-term support
- More time to integrate skills
- Ideal for big transitions
*Placeholder session length and details can be updated. Add scheduling, cancellation policy, and sliding scale language here if you use it.
You don’t have to do this alone
Coaching offers a steady place to pause and choose your next step.
Schedule a free fit session