Practical Skills for A More Resilient Family
This colorful, easy-to-use small resource book outlines how you can use the We Are Resilient™ Approach for yourself and with your family. The approach helps you manage stress, improve your communication, and strengthen your family relationships. After describing five different types of resilience and presenting an overview of the approach, it proposes what might get in the way of resilience with a quick overview of our Cultural Patterns and Protective Patterns. The last three sections explain practical Resilience Skills for Centering, Connecting, and Collaborating, including the science that supports each skill and how to share it with our family members using the practice, model, coach method. This book is helpful for both parents and caregivers to use themselves and as a tool to share the concepts with other family members.