When life feels overwhelming, it’s easy to lose your footing. The Heart of Resilience offers a grounded, science-backed path to feeling stronger, calmer, and more connected—no matter what you’re facing.
Blending the warmth of Chicken Soup for the Soul with the life-changing clarity of The 7 Habits of Highly Effective People, authors Chuck Fisher and Meri McCoy-Thompson share real stories from more than 100 people who turned everyday struggles into powerful moments of growth. Through heartfelt narratives and practical skills, you’ll learn how to strengthen your “emotional immune system” so you can navigate life with courage, confidence, and joy.
Rooted in the We Are Resilient™ approach—tested with thousands of educators, medical staff, family support providers, and individuals—this book gives you tools that work in real life, not just in theory.
You’ll discover how to:
- Reduce stress quickly using simple grounding practices
- Reframe challenges into opportunities for growth
- Build habits that promote emotional well-being
- Stay centered during conflict and uncertainty
- Support others without burning out
- Reconnect with your purpose and the person you want to be
Whether you’re seeking personal healing, deeper self-awareness, or a way to help others thrive, The Heart of Resilience is your companion for living with purpose, passion, and unwavering resilience.
