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Avoiding is a type of Protective Pattern. Learn how Protective Patterns work in our life.


What does Avoiding look like?

  • Avoiding is when we ignore problems.
  • We might numb our emotions, misusing drugs or alcohol, eating too much food or spending too much.
  • We might avoid certain people.
  • We might say everything will be good when we know deep down that is not true.
Avoiding Armadillo

Resources for Avoiding