Self-Awareness is Critical for Social-Awareness 💖
Sometimes, it is when I hear my own thoughts and my judgment of others, I realize that I need to use the Noticing Myself Skill. This skill, Noticing Myself, involves … Find Out More
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Breathing Mindfully: My Onion of the Centering Skills
When I was a child, I LOVED vegetables more than any other kid that I knew. From kale to squash – I loved them all. But not onions. Now, at … Find Out More