Moving From “I have to” —> “I get to!”
When I woke up this morning, I was so tense. I am juggling many balls and I’m not sure how I will get it all done. As I drove to my before-work … Find Out More
Category: Families
Self-love: What Is It?
The Nurturing Myself Centering Skill is perhaps the most important and difficult to remember. Too often Nurturing Myself seems to be a list of things we are supposed to do to take … Find Out More
Accepting What Is
OMG … I was hit by a giant wave that could flip my boat. I was both exhilarated and filled with sublime grace at the same time. I had the privilege of experiencing these incredible feelings recently … Find Out More
Notice the Joyful Moments!
My daughter Marie and her fiancé Harish were married 10 days ago, in a truly joyful ceremony that beautifully expressed the love they have for each other and for the people around them. It … Find Out More
Honoring Your Word
My cousin, Peetie, like an old Western cowboy, always says “We are nothing if we are not our word.” Honoring our word is the stuff of life. One way to … Find Out More
Emotions Speak Louder Than Words
In the midst of the huge storm last week I was driving with my wife, Sandy, from the Bay Area to southern California. The highway emergency signs were flashing “Avoid Travel.” The storm … Find Out More
Gratitude Lifts Us Up
I am a very positive person, but last week was challenging. On Wednesday night I was excited to make a new vegetarian recipe. With lots of chopping involved, I decided … Find Out More
The Courage to Love Even When It’s Difficult
Love – Heart – Courage – Compassion This morning, like many mornings, I was sitting in meditation and listening in into my heart, to the seat of my being. I noticed I … Find Out More
Sharing Your Truth by Speaking Authentically
I recently had a conflict with a colleague. After a recent meeting, I was on the top of the moon, so happy both about the process and the outcome of our … Find Out More