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Hypervigilance is a type of Protective Pattern. Learn how Protective Patterns work in our life.
What does Hypervigilance look like?
- Hypervigilance is when we see potential danger everywhere.
- We are continually looking for what could harm us or our families.
- This constant anxiety and worry impacts us and those around us.
Resources for Hypervigilance
- Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience, by Marc Schoen, PhD, and Kristen Loberg