Resilient Mindsets—Curiosity, Courage, and Choice—are foundational ways of thinking that help us center, connect, and collaborate more effectively. These mindsets empower us to meet life’s challenges with presence and purpose. Curiosity, Courage, and Choice aren’t just ideas—they are practical, learnable approaches we can strengthen over time. When we intentionally engage a Resilient Mindset, we create space between stimulus and response. We’re more likely to act from our values rather than our stress. Practicing these mindsets helps us shift out of reactivity and toward resilience, enabling us to respond with more clarity, compassion, and confidence.
Resilient Mindsets are attitudes that open doorways to what is possible.
What empowering choices can I make?
How might I think about a situation? What is happening within me that impacts my stress? How can act with kindness, strength, and healthy boundaries? What can I consider must be true for others to be the way they are?
What does Choice look like?
Choice involves realizing there may be options I haven’t yet considered. It includes the Resilient Mindset of Curiosity—being curious about what choices may be possible?
Noticing what I observe in myself or others and considering options.
Noticing what might be possible.
Pausing to take some space before responding.
Noticing the impact of my potential responses or actions.
