Practical Centering Skills for Personal Resilience
Imagine Living with Greater Clarity, Confidence, and Compassion.
Life is demanding—emotionally, mentally, and physically. It’s no wonder so many of us feel overwhelmed, disconnected, or burnt out.
We Are Resilient™ offers practical tools to help you stay centered, build stronger relationships, and create a more grounded, compassionate life—starting with yourself.
Rooted in science. Centered in humanity. Designed for real life.
“I have been able listen more openly and speak more authentically with my sons after learning about the Relational Resilience Skills, especially Heartfelt Listening and Choosing Kindness.”
Jim Cullen, New Hampshire
Build Your Resilience. Live with Intention.
Life today brings growing emotional and mental health challenges—and it’s easy to feel overwhelmed or disconnected. The We Are Resilient™ approach helps you stay centered and respond to life’s demands with greater clarity, empathy, and confidence. We offer:
- Live and self-paced courses with practical tools for managing stress, improving communication, and building meaningful relationships.
- Well-being programs that offer ongoing support as you develop habits that nourish your mental, emotional, and relational health.
- Coaching certification for those who want to deepen their journey and help others grow resilience in their homes, communities, or workplaces.
Whether you’re just getting started or ready to dive deeper, we offer individual and group coaching to support your personal growth. These guided experiences provide a safe, encouraging space to explore your patterns, build resilience skills, and create lasting change in your life.
| Are you experiencing… | And seeking ways to… |
|---|---|
| Emotional fatigue | Adapt more quickly to change |
| Worry and overwhelm | Improve personal wellness and life balance |
| Disconnection from others | Create relationships that work |
| Are you seeing… | And seeking ways to… |
|---|---|
| Generational trauma | Support those with trauma |
| Mental health challenges | Empower others to strengthen resilience |
| Divisiveness | Create a climate of belonging |
How We Are Resilient™ Supports Your Personal Well-Being
- Helps you stay centered and manage daily stress
- Strengthens your communication and deepens relationships
- Reduces burnout through practical, everyday self-care tools
- Builds emotional awareness and regulation in real-life moments
- Encourages compassion—for yourself and others
- Creates a shared language of resilience for families, friends, and communities
- Supports a grounded, purposeful way of living
- Empowers you to show up as your best self, even on the hard days
Learn how to relieve stress, build meaningful relationships, and promote well-being in yourself and those you serve. In The Heart of Resilience, authors Chuck Fisher and Meri McCoy-Thompson blend heartfelt storytelling with practical life tools—offering both inspiration and actionable guidance.
“I have been able to help my clients integrate the We Are Resilient ™ approach into their daily wellness practice and build the “muscle” to call upon their skills when they need them throughout the day. It has been a very powerful toolkit for both me and my clients. It has definitely helped me stay connected and adaptable, especially when dealing with unexpected change.”
We Are Resilient Coaching Participant
