https://www.facebook.com/watch/?v=2111522529150951 Toni spoke about how when we see our loved ones, the most important question isn’t, Did they complete the task? but Does your face light up when they walk in the room? That … Find Out More
One of my favorite moments in our training comes while exploring the power of appreciation. Last Saturday, near the end of our session, I invited participants to do something unexpected: … Find Out More
I had a hearing test a few weeks ago. My hearing has deteriorated with age, which is not unexpected because my grandmother, my father, and my two older brothers all needed … Find Out More
Yesterday morning, I just wanted to lie in bed with the covers pulled over my head and wait for the world to get better. I know I am not alone … Find Out More
It Can Help You, Too! For many of us, the holiday season can be a maze of joyous times with family and friends but also conflicting expectations, outsized accumulating traditions, … Find Out More
The last two days have been difficult. We have been through a collective trauma, and I needed my resilience skills immeasurably more than ever. I kept cycling through my Centering … Find Out More
I spent yesterday in a dark (metaphorical) hole. After my mom died last February, the process of clearing out her house started a furniture chain reaction that ultimately left me … Find Out More
Last year, an old friend who has lived in Paris for 30+ years invited Steve and me to stay with him and his wife this summer and enjoy the Paris … Find Out More
I often remind training participants that strengthening resilience is essential because we never know what is around the next bend. I was reminded of that in full force last week … Find Out More