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Online Courses

Discover Resilience, Your Way

Learn practical, human skills you can use in the moments that matter most. Our courses are designed to meet you where you are—whether you want space to slow down and reflect on your own, or the structure and connection of guided learning with others. Build awareness, strengthen your capacity to respond with intention, and develop tools that support well-being, relationships, and meaningful change in everyday life.

Discover Resilience Your Way

Choose Self-Paced learning for flexible, anytime access—or join a Coach-Led virtual course for live practice, reflection, and connection.

Resilient Educators: Building Wellness & Reducing Stress
Self-Paced

Resilient Educators: Building Wellness & Reducing Stress

Practical, research-based skills to reduce stress, strengthen connection, and renew your wellbeing.

  • Tools to reduce overwhelm and return to center
  • Protective Pattern awareness to respond with choice
Centering Wellbeing for Educators
Coach-Led

Centering Wellbeing for Educators

Adult SEL skills for equity, growth, and healing—guided by Coach Emily.

  • Live practice to strengthen centering + connection
  • Language and tools you can bring back to your team
Embrace the Pause
Coach-Led

Embrace the Pause

Resilience for women navigating perimenopause & menopause (Coach-led).

  • Resourcing tools for stress, sleep, and emotional steadiness
  • Practices for self-compassion, boundaries, and nervous system care
Resilience Tools for Divorce & Relationship Transitions
Coach-Led

Resilience Tools for Divorce & Relationship Transitions

Supportive, practical tools for relationship change and renewal.

  • Tools for steadiness through conflict and change
  • Skills for boundaries, repair, and clear next steps
We Are Resilient Introductory Course
Coach-Led

We Are Resilient™ Introductory Course

Strengthen personal resilience with guided learning and practice.

  • A clear framework to understand stress + response
  • Skills you can use immediately—at home and work
The Resilience-Driven Manager (Coming Soon)
Coach-Led
Coming Soon

The Resilience-Driven Manager

A coach-led course for leaders who want practical tools for boundaries, clarity, and resilient team culture.

  • Tools to lead through stress without defaulting to control
  • Practices for agreements, repair, and sustainable team culture

Suggested supporting materials

Pair your learning with a book or visual tool that keeps the framework close at hand.

The Heart of Resilience book cover

The Heart of Resilience

A grounded, practical companion to support daily practice and reflection.

Mindsets, Skills, & Patterns Poster

Mindsets, Skills, & Patterns Poster

A visual “map” of the approach—great for offices, classrooms, or home.

Ready to build resilience that actually sticks?

Choose a course that fits your life—self-paced for flexible momentum, or coach-led for real-time practice and connection. Either way, you’ll leave with tools you can use the same day to meet stress with more calm, clarity, and courage.