The author reflects on the emotional challenges of perimenopause while recounting a memorable trip with her husband to London, Scotland, and Amsterdam. Despite mood swings and frustrations, moments of joy, such as enjoying a whimsical afternoon tea, highlight resilience. The experience reinforces that while challenges arise, love and happiness persist amid chaos.
Time is a funny thing. It feels like just yesterday my youngest son was teetering off to kindergarten with a backpack almost as big as he was, and last week … Find Out More
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More
Have you ever found yourself reacting in a way at work that surprised you? That happened to me recently during a team meeting—a moment that turned into an opportunity for … Find Out More
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More