When Time Feels Fast… and Slow…Then Fast Again
Time is a funny thing. It feels like just yesterday my youngest son was teetering off to kindergarten with a backpack almost as big as he was, and last week … Find Out More
Author: Kristie Cannady
Why Do We Ignore What Helps Us Feel Better?
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
Shifting From Mom to Finding Me Again
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
Grief, Guilt, and Gratitude: What I Carried Home From Italy
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More
When Old Patterns Resurface—Strong Group Resilience to the Rescue
Have you ever found yourself reacting in a way at work that surprised you? That happened to me recently during a team meeting—a moment that turned into an opportunity for … Find Out More
New Year, Same Me—And That’s Enough
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More
Gray Hairs, Gratitude, and Growth: Embracing the Journey
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
Bridging Divisions with
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More
Pause. Breathe. You Belong
This week, our team met in person (what a treat!), and an interesting theme emerged during our Heart Check-in. In this part of our meeting, each team member starts with … Find Out More