Shifting From Mom to Finding Me Again
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
Author: Kristie Cannady
Grief, Guilt, and Gratitude: What I Carried Home From Italy
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More
When Old Patterns Resurface—Strong Group Resilience to the Rescue
Have you ever found yourself reacting in a way at work that surprised you? That happened to me recently during a team meeting—a moment that turned into an opportunity for … Find Out More
New Year, Same Me—And That’s Enough
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More
Gray Hairs, Gratitude, and Growth: Embracing the Journey
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
Bridging Divisions with
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More
Pause. Breathe. You Belong
This week, our team met in person (what a treat!), and an interesting theme emerged during our Heart Check-in. In this part of our meeting, each team member starts with … Find Out More
Celebrating 16 Years:How Resilience and Connection Strengthened Our Journey
On August 8th, my husband, Rio, and I celebrated 16 years of marriage. Over these years together, we’ve faced some of life’s most challenging moments. We’ve lost loved ones, including … Find Out More
Building A New Relationship With Anxiety
For as long as I can remember, anxiety has always been a presence in my life. Even as young as four and five, I would worry all the time. When … Find Out More