Matching Onesies and a Different Kind of Joy
My husband and I met when my oldest son was just three months old. We’ve never known each other without being parents together. And now, as the noise quiets, we’re … Find Out More
Author: Kristie Cannady
The Soundtrack That Shaped My Life—And How It Nurtured Me in Highs and Lows
Today is my 44th birthday. Leading up to this next trip around the sun, I’ve spent time journaling about the road that brought me here—the defining moments, the heartbreaks, the … Find Out More
Mood Swings & Magic Moments
The author reflects on the emotional challenges of perimenopause while recounting a memorable trip with her husband to London, Scotland, and Amsterdam. Despite mood swings and frustrations, moments of joy, such as enjoying a whimsical afternoon tea, highlight resilience. The experience reinforces that while challenges arise, love and happiness persist amid chaos.
When Time Feels Fast… and Slow…Then Fast Again
Time is a funny thing. It feels like just yesterday my youngest son was teetering off to kindergarten with a backpack almost as big as he was, and last week … Find Out More
Why Do We Ignore What Helps Us Feel Better?
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
Shifting From Mom to Finding Me Again
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
Grief, Guilt, and Gratitude: What I Carried Home From Italy
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More
When Old Patterns Resurface—Strong Group Resilience to the Rescue
Have you ever found yourself reacting in a way at work that surprised you? That happened to me recently during a team meeting—a moment that turned into an opportunity for … Find Out More
New Year, Same Me—And That’s Enough
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More