Embrace the Pause: Resilience for Women in Perimenopause & Menopause

Join Coach Kristie for a powerful, six-week online course created especially for women navigating the transitions of perimenopause and menopause. This is more than a class—it’s a shared space to reflect, release, and reconnect with your inner strength.

Think of it as your resilience toolkit for hormonal curveballs, shifting roles, and moments when you’re not sure whether to cry, scream, or clean out the entire pantry at 2 a.m.

Through the lens of the We Are Resilient™ approach and grounded in all of our personal journeys, you’ll explore the real-life challenges of this life stage—from shifting roles and identity to hormonal changes and emotional upheaval. Together, we’ll turn those challenges into opportunities for growth, compassion, and clarity.

This interactive course offers:

• Space to share mutual experiences without judgment
• Tools to recognize and shift patterns that no longer serve you
• Practices to embrace the power of pause and rest
• A supportive circle that reminds you that you’re not alone

“This course completely changed the day I was having and how I was feeling that week.” ~ Women’s Course Participant

Each course runs for six weeks and meets once a week for one hour. Choose a start date and time that works best for you—each session is offered at a different time of day.

If none of the upcoming times work for you, email coach Kristie at kristie@dovetaillearning.org, and we’ll be happy to reach out with additional options.

“The generational women’s group was informative and powerful. This aspect of the group enhanced my curiosity and encouraged reflection all week.” ~ Women’s Circle Participant