We Are Resilient™: Over 80 Family Activities To Help Cope With Stress, Strengthen Resilience, and Find Joy!

Practical skills. Playful activities. Lifelong benefits.

Packed with over 80 simple, repeatable activities, this book makes resilience-building fun and accessible for children, teens, and adults. With clear instructions and a playful mix of art, writing, games, and group exercises, it helps families and classrooms practice the lifelong skills of centering, connecting, and collaborating. Along the way, you’ll learn how to apply the We Are Resilient™ approach in everyday life and how to hold short “coaching conversations” with children that strengthen trust and growth.

Whether you’re a parent, caregiver, educator, or youth leader, this book provides practical tools for managing stress, improving relationships, and creating joyful memories together. Many of the activities work for teens and adult groups as well as younger children, making it a versatile guide for any setting.

Note: To keep costs as low as possible, the print version is offered in black and white with a color cover. The eBook is available in full color.

Ideal for: Teachers, parents, caregivers, administrators, counselors, paraprofessionals, coaches, and group leaders who want engaging activities to help children, teens, and adults integrate the We Are Resilient™ approach into daily life.