Our We Are Resilient™ self-paced courses help you navigate challenges, deepen your understanding of resilience, and build practical skills to enhance your awareness of yourself and others. You’ll gain tools to live a more centered life, strengthen your emotional well-being, and improve your relationships—skills that make a difference at home, at work, and in your community.
Ideal for: Individuals, parents, educators, caregivers, and professionals who want flexible, on-demand learning to strengthen resilience skills. Perfect for anyone looking to reduce stress, improve relationships, and cultivate balance in daily life.
After completing the introductory course, you can continue with advanced courses exploring Relationship Resilience & Connecting Skills, Group Resilience & Collaborating Skills, and Cultural Patterns. Self-paced courses can also be combined with live, coach-led options for deeper learning.
“The resilient Self-Paced Educator Course was thoughtfully designed. Learning at my own pace and hearing real life stories added authenticity and depth to the experience.”
~ Margarita Ventura, AMFT
Ready to experience it for yourself?
Start your journey today and discover how resilience can transform your work with students, your team, and your school community.
Self-Paced Professional Development That Supports You — In the Classroom and On the Salary Schedule
Why This Course?
Designed by educators for educators, this course provides actionable insights and exercises that fit seamlessly into your daily life. By the end of the program, you’ll not only feel more equipped to handle the challenges of teaching but also reconnected to the passion that brought you to this profession.
Empower yourself with the skills to personally and professionally thrive. In this engaging self-paced course, you’ll be introduced to We Are Resilient™, an innovative approach to educator wellness that equips you with practical strategies to reduce stress, improve your wellbeing, and rediscover joy in your work with students.
Benefits:
Manage stress and emotional overwhelm with research-based skills.
Foster more meaningful connections with students and colleagues.
Cultivate a resilient mindset rooted in curiosity, courage, and choice.
Create a compassionate classroom culture that supports everyone’s well-being
Earn Salary Advancement Credit: Participants who complete the full course will receive a certificate of completion. For an additional fee, it can be submitted to Courses4Teachers to receive 1 continuing education unit from the University of the Pacific. Learn more here.
Flexible & Accessible 100% online and self-paced — complete on your schedule.
Ideal for: K-12 educators, paraprofessionals, school staff, administrators, preschool teachers
Join us on this path to wellness and discover how small, intentional shifts can create lasting, positive change for you and your students!
Enroll Now!
Coach-Led Virtual Courses
Learn together, with guidance.
Our We Are Resilient™ live online courses provide the same core benefits as our self-paced offerings—helping you navigate challenges, strengthen self-awareness, and improve your relationships—but in a dynamic, interactive group setting. Guided by a certified coach, you’ll practice skills, engage in meaningful discussions, and learn alongside others on the same journey.
Course format:
Six live sessions (1 hour each)
Conducted via Zoom
Limited to 12 participants for personal attention
Includes group discussions and breakout activities
Ideal for: Anyone who values real-time interaction, peer connection, and guided practice as they strengthen their resilience
Current Courses
Embrace the Pause: Resilience for Women in Perimenopause & Menopause
Resilience Tools for Divorce & Relationship Transitions
Strengthen Your Personal Resilience: We Are Resilient Introductory Course
We Are Resilient Introductory Course–Strengthen Your Personal Resilience
In this live online course, you will boost your personal resilience by learning how to integrate the We Are Resilient™ approach into your life. Through engaging interactions, where personal stories and shared experiences foster growth and connection, this transformative learning experience will improve your wellbeing. Light reading and reflection activities cement the concepts.
You will:
Begin to notice what might getting in your way—your Protective Patterns and Cultural Patterns—in yourself and others
Strengthen three Resilient Mindsets
Learn six practical research-based Centering Skills
After the initial course, you can continue to the advance courses examining Relationship Resilience and Connecting Skills; Group Resilience and Collaborating Skills; and more exploration of Cultural Patterns.
Select from the upcoming interactive live courses.
The Heart of Resilience: Nurturing Your Inner Strength for a Joyful LifePrice range: $9.99 through $23.99
We Are Resilient™ Mindsets, Skills, and Patterns Poster$15.00