Webinars
Join us for our free upcoming interactive webinars or learn from our on-demand webinars. We believe resources that promote mental wellbeing should be available to everyone for no cost.
Lead with Strength: Boost Your Management Skills with 5 Resilient Tools
Date: Tuesday 6/17/2025
Time: 12:00 pm PT / 3:00 PM ET
Coach: Meri McCoy-Thompson
Strong leadership and effective management begins with inner resilience. In this FREE 30-minute webinar led by Meri McCoy-Thompson, you’ll learn five practical resilient tools to help you manage stress, lead with clarity, and foster stronger connections with your team.
Whether you’re navigating conflict, setting boundaries, or making tough decisions, these tools will support you in staying grounded, values-aligned, and effective. Join us to build your capacity to lead with heart, strength, and intention. You’ll walk away with insights you can apply immediately—both at work and beyond.
Can’t make it? Register anyway and we’ll send you the recording.
A Resilience Reset for Perimenopausal Women
Date: Wednesday 7/23/2025
Time: 4:00 pm PT / 7:00 PM ET
Coach: Kristie Cannady
Let’s be real—perimenopause can feel like a lot.
Mood swings. Brain fog. Sleepless nights. A sense that your body (and life) are shifting in ways you didn’t quite expect. If you’re feeling frazzled, you’re not alone—and you don’t have to push through it alone either. In this FREE 45-minute webinar we’ll explore:
- What it really means to hit pause—and why it’s not laziness, it’s wisdom
- How to recognize unhelpful patterns (hello, irritability and self-doubt)
- Skills for self-compassion and grounding when emotions feel extra intense
- Simple mindset shifts that create more space for choice, calm, and connection
