Empowering Resilience
Stronger Humans. Healthier Teams.
Through evidence-based practices, our training helps people feel more balanced, confident, and grounded—at work and in life.
Explore the ApproachOur framework equips you with the insight and practices that bring greater clarity and connection to your day-to-day, strengthening how you support those around you.
Manage Stress
Learn effective tools that help you pause, regroup, and respond with clarity.
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Strengthen Relationships
Build deeper connection through everyday skills that foster trust and understanding.
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Improve Communication
Improve everyday interactions with skills that support openness and mutual understanding.
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Cultivate Joy
Explore tools that make space for lightness, joy, and moments that truly nourish you.
Learn More →Real voices. Real change.
Watch this short testimonial to see how the We Are Resilient™ framework enhances everyday work and relationships.
What people are saying:
- People feel better equipped to pause, reset, and choose how they respond under stress.
- Teams experience more trust, psychological safety, and shared understanding.
- Self-judgment softens, making growth feel possible rather than overwhelming.
- Individuals report feeling more confident navigating hard moments without shutting down.
- Connection and collaboration improve—conversations feel clearer and more respectful.
Making a Difference Together
Every resilience lesson strengthens more than the individual—it creates a ripple that supports families, workplaces, and communities along the journey to mental fitness.
Discover Resilience Your Way
Our We Are Resilient™ courses and trainings—available online and in person—provide practical tools to navigate stress, strengthen relationships, and live with greater confidence and joy. We offer self-paced learning, interactive coach-led sessions, and in-person professional development for teams and organizations.
Adult SEL Skills
Join a coach-led, interactive learning experience designed to support balance, reflection, and emotional well-being.
6 weeks
Build Wellness & Reduce Stress
Created for educators, by educators, this experience honors the real demands of your work and your well-being.
Self-Paced
Embrace the Pause
Discover simple practices for pausing, re-centering, and responding with intention during Perimenopause & Menopause.
6 weeks
Grow Your Resilience
Explore a coach-led, interactive group course designed to help you build resilience through guided practice and connection.
6 weeks
Support Tailored to Your Journey
Whether you’re teaching, caring, leading, parenting, or growing personally, we tailor our support to match your context and your goals. We give you practical skills to manage stress, strengthen relationships, and navigate challenges.
For Educators
Support your wellbeing while creating calmer, more connected classrooms.
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For Providers
Care for others without losing yourself in the process.
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For Teams
Build a healthier culture where everyone can do their best work.
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For Families
Create a grounded, loving home—even in stressful seasons.
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For Learners
Build personal resilience skills to navigate stress and everyday challenges.
Learn moreHear from Our Community
Stories and letters from families, communities, and our wellness community bringing magic.
“It helped me let the small, petty stuff go.”
The classes truly enhanced my focus on positive reframing and practicing gratitude, helping me stay mindful of how fortunate I am and reminding me to let the small, petty stuff go. I wish the whole world could be exposed to these teachings—they’re incredibly valuable.
— Carol S.
Read More“I don’t react the same way I used to.”
I’ve learned to hold curiosity during difficult experiences. I have more patience and compassion for my patients and coworkers, and I process on-the-job trauma in a healthier way.
— Nick H.
Read More“It helped me show up better for the people I care for.”
We Are Resilient is a powerful, nonjudgmental approach that helped me understand my wellbeing and show up better for myself, my patients, and my staff.
— Dr. Miriam R.
Read MoreWatch Video Testimonials
Change the Story for Generations to Come.
One resilient adult can profoundly impact the life of a child.
The best way to grow kids’ social-emotional skills? Equip the adults who guide them.
Our trauma-informed approach supports educators, healthcare providers, parents, caregivers, and communities in building resilience, strengthening relationships, and creating more equitable systems of care.
The single most common factor for children who develop resilience is at least one stable and committed relationship with a supportive parent, caregiver, or other adult.
The Center on the Developing Child at HarvardYour Journey to Wellness Starts Here
Take the first step toward building resilience and finding balance. Join thousands of community leaders who have transformed their lives with our resources.
Resilience Partners
Key Sponsors
