Finding Gratitude Everywhere
As we emerge from the stress of the pandemic, I feel my spirits lift in ways that I didn’t think possible. I have always had an affinity for the Centering … Find Out More
Blog
Everyone | Business | Healthcare | Education | Family
Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
Back to School and Feeling…
It is that time again, back to school! Sending my two kiddos back to in-person learning has been full of both joy and anxiety. We are vaccinated, but there’s still … Find Out More
Noticing Emotions
Feeling our feelings lets us know how life is working for us. On a good day, we feel the joy of love and Relational Resilience. But what about those down … Find Out More
Positive Reframing – Finding Beauty in the Pain
When life is at its hardest, it is easy to fall into Reactive Resilience and let our Protective Patterns take over. The last two weeks have been nothing short of … Find Out More
Your Calming Superpower
I learned a version of Breathing Mindfully almost two decades ago when I started yoga. And though it was helpful for me, I was missing the real power of it. … Find Out More
Relational Resilience starts with Noticing Others
As we all emerge from shelter-in-place, I’ve been Noticing Others again for the first time in a long while. For me, this is a process of remembering how to Notice … Find Out More
Gratitude Grows
I love growing food for my family. There is something magical about watching life and nourishment sprout from a tiny little seed. This weekend, as I moved my new spring … Find Out More
We Are Resilient™ Supports Educators
I was one of those lost kids in school. Growing up in a military family, I was uprooted and moved every two years all the way through high school. I … Find Out More
Hearts Grow in Size When We Empathize
My youngest son is headed back to school!! Woohoo! He cannot be more excited about getting the much-needed social support that “in person” school offers. Our choice to have him … Find Out More