Why Do We Ignore What Helps Us Feel Better?
I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
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I’ve often marveled at how forgetful we humans are, especially when it comes to the things we know help us feel our best. Eat nourishing foods. Move our bodies. Stay … Find Out More
As my husband will tell you, I have a soft spot for babies and small children. Wherever we go, I can’t help but notice them. And if I’m close enough, … Find Out More
Divorce (and beyond) is hard to navigate. I’m five years into my new life and still coming up against experiences that make me uncomfortable and cause me to notice my … Find Out More
I had my oldest son at 24, in the thick of figuring out who I was and who I wanted to become. I remember many times in my life thinking, “When … Find Out More
One of my favorite moments in our training comes while exploring the power of appreciation. Last Saturday, near the end of our session, I invited participants to do something unexpected: … Find Out More
As a little boy, I loved tromping in the stream at the end of my street, especially when it overflowed the banks. I also loved swimming in lakes and canoeing … Find Out More
Growing up, my family didn’t take extravagant vacations or live lavishly—but we had everything we needed. We had a roof over our heads, healthy food on the table, and parents … Find Out More
Anyone who knows me knows I always have many balls in the air. I work for Dovetail, run two small businesses, regularly visit my aging parents, and recently started hosting … Find Out More
I had a hearing test a few weeks ago. My hearing has deteriorated with age, which is not unexpected because my grandmother, my father, and my two older brothers all needed … Find Out More