The Yin-Yang ☯️ of Self-Care and Taking Action
Yesterday morning, I just wanted to lie in bed with the covers pulled over my head and wait for the world to get better. I know I am not alone … Find Out More
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Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
Frayed Nerves: Moving from Fear to Courage
This week, I’ve had to double down on keeping my balance. The political turmoil in Washington is difficult for me. The inaugural address sent me spinning. I was upset when … Find Out More
New Year, Same Me—And That’s Enough
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More
This Simple Shift Made My Holiday Season Joyful Again—
It Can Help You, Too! For many of us, the holiday season can be a maze of joyous times with family and friends but also conflicting expectations, outsized accumulating traditions, … Find Out More
Cancelled Travel Becomes a Gift
of Connection and Time For Thanksgiving this year, my partner, Oscar, and I planned an exciting getaway to Banff, Canada! Most of our vacations are to visit family, and while … Find Out More
Gray Hairs, Gratitude, and Growth: Embracing the Journey
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
🥰 More than ever…
The last two days have been difficult. We have been through a collective trauma, and I needed my resilience skills immeasurably more than ever. I kept cycling through my Centering … Find Out More
Bridging Divisions with
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More
Help For When Ghosts Bring You Down
I spent yesterday in a dark (metaphorical) hole. After my mom died last February, the process of clearing out her house started a furniture chain reaction that ultimately left me … Find Out More