Category: Everyone

Life, by definition, throws us curve balls. These past two years, we have faced a lot of curveballs. If, in December 2019, someone had asked me to rank “100 things … Find Out More

The war in Ukraine goes all the way into me … noticing the tragedy and human suffering hurts my soul. The aggression, destruction of homes and neighborhoods, murder of innocent … Find Out More

Last week I found myself in a rut. I was grumpy, snippy, and NOT my most resilient self. Seriously, ask my husband. He would agree. I know I am better … Find Out More

One of our teen interns, Maggie Lee, was inspired to make the above video about Breathing Mindfully because she had experienced how useful Breathing Mindfully was in her life. In … Find Out More

I don’t have the best track record with New Year’s resolutions. The number of productivity journals, new exercise routines, and monthly reading challenges that have been victims of my new … Find Out More

After an hour on hold with customer service, I could feel my Attacking Protective Pattern creep into my body. My stomach felt tense, my breathing was speeding up, and I … Find Out More

I’ve been learning a LOT about healing hearts recently. For those of you who don’t know, I had a heart attack in April and triple bypass surgery in September. I’m … Find Out More

As we emerge from the stress of the pandemic, I feel my spirits lift in ways that I didn’t think possible. I have always had an affinity for the Centering … Find Out More