Start Where You Are.
Grow Into Who You Want To Be.
Explore our family activity book, courses, media, free downloads, and coaching support—resources created to help families build shared language and steady skills at home. At a time when kids and adults are facing more emotional and mental challenges than ever, We Are Resilient™ supports you in responding with clarity, empathy, and confidence.
Manage Daily Stress
Practice centering skills that help you pause, reset, and respond with intention—during the moments that matter most.
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Strengthen Connection
Build everyday connection skills that support trust, belonging, and healthier communication—at home.
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Reduce Conflict
Use simple agreements and collaboration tools that support shared responsibility, repair, and teamwork in family life.
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Support Big Feelings
Learn a shared language for emotions and protective patterns—so everyone can feel seen, supported, and guided.
Learn More →Tools that support you—so you can support the people you love. Build shared language, strengthen relationships, and grow your ability to respond with clarity, empathy, and confidence.
What Parents Are Saying
Reflections from parents and caregivers using We Are Resilient™ at home, in relationships, and in everyday life.
“An accessible framework I can use right away.”
The family material presented an easily accessible framework of concepts and practices to help me identify patterns in my thinking and behavior that reduce resilience—and to practice moving beyond them. I look forward to sharing the information with my family.
— Parenting Class Participant
“A real ‘a-ha’ moment for me.”
The Protective Patterns concepts and graphics were presented as a real “a-ha” moment for me. Recognizing these patterns in myself and others is clearly an important first step to better managing stressful situations.
— Katharine G.
“It helps shift my mindset on difficult days.”
I’ve really been enjoying the journal and my goal is to keep it up for at least six months until it becomes almost second nature. Taking a moment each day to reflect on positives usually helps shift my mindset if I’m having a difficult day.
— Maya B.
Flexible Support for Real Life Parenting
When life feels like a lot, you don’t need perfect—you need practical. We Are Resilient™ can strengthen your ability to stay centered, communicate with clarity, and build connection in everyday family moments.
- Family-friendly tools to reduce stress and overwhelm
- Simple practices to strengthen connection and communication
- Shared language for emotions, patterns, and repair
- Options for self-paced learning, live courses, and coaching support
“After 60 years of research we have arrived at a surprisingly simple conclusion: nothing—nothing—has more impact in the life of a child than positive relationships.”
— Peter L. Benson, Search Institute
From everyday stress to big transitions, we’ve supported families with repeatable tools for regulation, connection, communication, and a shared language of resilience.
Build Family Resilience Your Way
Choose a hands-on family activity book or practical, research-backed resources. Each option gives you tools you can use immediately—at home, in car rides, at bedtime, and in the middle of real life.
We Are Resilient™: Over 80 Family Activities
Playful, repeatable activities to help your family cope with stress, strengthen resilience, and find joy—together.
Book (print + eBook)
Practical Skills for a More Resilient Family
A colorful, easy-to-use book that helps you manage stress, strengthen communication, and build resilience at home.
Book
The Heart of Resilience
A foundational guide grounded in research and real-life practice, helping adults build the inner skills that support resilient families, relationships, and communities.
Book (Print, Audio + E-book)
Free Tools for a Calmer, Kinder Home
Grab a few quick wins to share with your family: practical tools, shared language, and kid-friendly supports.
My Emotion Explorer (Kids Activity)
A kid-friendly activity to notice and name feelings—building emotional awareness together.
Free Download →
Introductory Handout Set for Families
Easy-to-print handouts to introduce mindsets, skills, and supportive conversations.
Free Download →
Mindsets, Skills & Patterns Poster
A visual snapshot perfect for home spaces, family meetings, or shared routines.
Free Download →
Practical Skills for a More Resilient Family
Simple practices families to navigate stress, big feelings, and connection—together.
Free Download →Parenting is hard. You don’t have to do it alone.
Our We Are Resilient™ tools help parents build shared language, navigate big feelings, and respond with clarity and care—even in the most challenging moments.