“Noticing” the World
The war in Ukraine goes all the way into me … noticing the tragedy and human suffering hurts my soul. The aggression, destruction of homes and neighborhoods, murder of innocent … Find Out More
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Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
Nurturing Myself – Adding Joy to Self-Care
Last week I found myself in a rut. I was grumpy, snippy, and NOT my most resilient self. Seriously, ask my husband. He would agree. I know I am better … Find Out More
How to be Positive on the Rollercoaster of Life
Positive Reframing is tricky for me, especially when I’m not feeling my most “resilient self”. It is also one of the Centering Skills that gives me the most relief from … Find Out More
Now is The Time to Practice Breathing Mindfully
One of our teen interns, Maggie Lee, was inspired to make the above video about Breathing Mindfully because she had experienced how useful Breathing Mindfully was in her life. In … Find Out More
Curiosity is Key to Noticing
I don’t have the best track record with New Year’s resolutions. The number of productivity journals, new exercise routines, and monthly reading challenges that have been victims of my new … Find Out More
Breathing Mindfully And Your Inner Hero
It is a funny thing about breathing – it happens without thinking AND we can control it. For me, Breathing Mindfully has become an essential practice of mine during this … Find Out More
Are Your Protective Patterns Helping?
After an hour on hold with customer service, I could feel my Attacking Protective Pattern creep into my body. My stomach felt tense, my breathing was speeding up, and I … Find Out More
Healing Hearts
I’ve been learning a LOT about healing hearts recently. For those of you who don’t know, I had a heart attack in April and triple bypass surgery in September. I’m … Find Out More
Hearts Unlock When We Authentically Talk
This holiday season has been a tough one for me. I have lost loved ones this year. My kids are getting older, so some traditions have naturally faded away. We … Find Out More