Have you ever found yourself reacting in a way at work that surprised you? That happened to me recently during a team meeting—a moment that turned into an opportunity for … Find Out More
I just returned from a women’s retreat focused on Radical Self-Love. For four days, I shared a beach house with six amazing, inspiring women. Together, we were deep in discovery, … Find Out More
Yesterday morning, I just wanted to lie in bed with the covers pulled over my head and wait for the world to get better. I know I am not alone … Find Out More
This week, I’ve had to double down on keeping my balance. The political turmoil in Washington is difficult for me. The inaugural address sent me spinning. I was upset when … Find Out More
Every January, I feel the pull to jot down resolutions and dream up ways to become a “better” version of myself. Exercise more. Eat healthier. Lose weight. You know the … Find Out More
It Can Help You, Too! For many of us, the holiday season can be a maze of joyous times with family and friends but also conflicting expectations, outsized accumulating traditions, … Find Out More
of Connection and Time For Thanksgiving this year, my partner, Oscar, and I planned an exciting getaway to Banff, Canada! Most of our vacations are to visit family, and while … Find Out More
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
The last two days have been difficult. We have been through a collective trauma, and I needed my resilience skills immeasurably more than ever. I kept cycling through my Centering … Find Out More