Heartfelt Listening Diffuses Power Struggles
We recently brought a new puppy, Aurelia, into our family. Aurelia is a blessing and brings us all SO much joy! However, she also has created a little tension for … Find Out More
Author: Kristie Cannady
Back to School and Feeling…
It is that time again, back to school! Sending my two kiddos back to in-person learning has been full of both joy and anxiety. We are vaccinated, but there’s still … Find Out More
Positive Reframing – Finding Beauty in the Pain
When life is at its hardest, it is easy to fall into Reactive Resilience and let our Protective Patterns take over. The last two weeks have been nothing short of … Find Out More
Gratitude Grows
I love growing food for my family. There is something magical about watching life and nourishment sprout from a tiny little seed. This weekend, as I moved my new spring … Find Out More
Hearts Grow in Size When We Empathize
My youngest son is headed back to school!! Woohoo! He cannot be more excited about getting the much-needed social support that “in person” school offers. Our choice to have him … Find Out More
Letting Go – This Gal’s New Best Friend
Too often, I’m that person who says yes, even when I shouldn’t. Even when I feel like I can’t possibly add one more thing to my plate, I find myself … Find Out More
Breathing Mindfully: My Onion of the Centering Skills
When I was a child, I LOVED vegetables more than any other kid that I knew. From kale to squash – I loved them all. But not onions. Now, at … Find Out More