Letting Go – This Gal’s New Best Friend
Too often, I’m that person who says yes, even when I shouldn’t. Even when I feel like I can’t possibly add one more thing to my plate, I find myself … Find Out More
Resilience Chronicles
Everyone | Business | Healthcare | Education | Family
Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
We Are Resilient™ Gives Providers Tools For Trauma-Informed Care
Through the state of California’s ACEs Aware Initiative, the California Surgeon General Nadine Burke Harris has put out the clarion call: We must cut adverse childhood experiences (ACEs) and toxic … Find Out More
Self-Awareness is Critical for Social-Awareness 💖
Sometimes, it is when I hear my own thoughts and my judgment of others, I realize that I need to use the Noticing Myself Skill. This skill, Noticing Myself, involves … Find Out More
Breathing Mindfully: My Onion of the Centering Skills
When I was a child, I LOVED vegetables more than any other kid that I knew. From kale to squash – I loved them all. But not onions. Now, at … Find Out More