Gray Hairs, Gratitude, and Growth: Embracing the Journey
This week, I celebrated my 43rd birthday. As I reflected on the year behind me and the one ahead, I found myself laughing and sometimes crying (joking 😅) at how … Find Out More
Category: Everyone
🥰 More than ever…
The last two days have been difficult. We have been through a collective trauma, and I needed my resilience skills immeasurably more than ever. I kept cycling through my Centering … Find Out More
Bridging Divisions with
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More
Help For When Ghosts Bring You Down
I spent yesterday in a dark (metaphorical) hole. After my mom died last February, the process of clearing out her house started a furniture chain reaction that ultimately left me … Find Out More
New Beginnings: How Resilience Helped Me Embrace Change
I am passionate about helping underserved children. As both a teacher and an administrator, I witnessed firsthand how a strong, cohesive team of educators could create a positive school climate, … Find Out More
Pause. Breathe. You Belong
This week, our team met in person (what a treat!), and an interesting theme emerged during our Heart Check-in. In this part of our meeting, each team member starts with … Find Out More
Resilience Practice Makes Better
Last year, an old friend who has lived in Paris for 30+ years invited Steve and me to stay with him and his wife this summer and enjoy the Paris … Find Out More
Celebrating 16 Years:How Resilience and Connection Strengthened Our Journey
On August 8th, my husband, Rio, and I celebrated 16 years of marriage. Over these years together, we’ve faced some of life’s most challenging moments. We’ve lost loved ones, including … Find Out More
Building A New Relationship With Anxiety
For as long as I can remember, anxiety has always been a presence in my life. Even as young as four and five, I would worry all the time. When … Find Out More