Death has a way of focusing us. Whether it is expected or sudden, the uniqueness and permanence of it make other concerns feel less important. The heightened emotions around death make Resilience Skills especially … Find Out More
Thinking about Dovetail’s 5 Types of Resilience has helped me understand myself so much better. That little guy above is me at 5 years old. I knew little about resilience then but I loved my … Find Out More
I will admit it. Watching and reading about the January 6th Congressional hearings makes me angry. As I have learned by practicing the Centering Skill of “Noticing Myself”–that anger is a signal … Find Out More
Recently, I was wondering how to best support my wife. (Does that sound mature or what?!) Let me explain. Now, not to put all the blame on COVID, but I … Find Out More
As a child, my resilience was all over the place. I failed miserably in grade school. I was sent to the office so many times in 3rd grade that one … Find Out More
The shootings from the past few weeks are so painful. I can easily get overwhelmed. When I use the Centering Skill of Noticing Myself, I notice I am feeling angry, sad, and full of grief. … Find Out More
Positive Reframing is tricky for me, especially when I’m not feeling my most “resilient self”. It is also one of the Centering Skills that gives me the most relief from … Find Out More
It is a funny thing about breathing – it happens without thinking AND we can control it. For me, Breathing Mindfully has become an essential practice of mine during this … Find Out More
This holiday season has been a tough one for me. I have lost loved ones this year. My kids are getting older, so some traditions have naturally faded away. We … Find Out More