Facing Ourselves
Crashing into Myself I crashed into myself recently while talking with my wife, Sandy. I thought I had all the answers. I was telling her exactly what I thought she needed … Find Out More
Category: Everyone
Noticing Helps With Healing
After several weeks of elbow pain, I finally went to physical therapy (PT) to learn what exercises I could do and how to adjust my movements to reduce pain. My physical therapist, … Find Out More
Boundaries and Empathy Lead to Forgiveness
Last week, I was burning up in the desert! The temperature went up to 108 degrees. While camping in the Eastern Sierras, my body developed a heat rash on the outside and burned up old … Find Out More
Moving From “I have to” —> “I get to!”
When I woke up this morning, I was so tense. I am juggling many balls and I’m not sure how I will get it all done. As I drove to my before-work … Find Out More
Self-love: What Is It?
The Nurturing Myself Centering Skill is perhaps the most important and difficult to remember. Too often Nurturing Myself seems to be a list of things we are supposed to do to take … Find Out More
Accepting What Is
OMG … I was hit by a giant wave that could flip my boat. I was both exhilarated and filled with sublime grace at the same time. I had the privilege of experiencing these incredible feelings recently … Find Out More
Notice the Joyful Moments!
My daughter Marie and her fiancé Harish were married 10 days ago, in a truly joyful ceremony that beautifully expressed the love they have for each other and for the people around them. It … Find Out More
Honoring Your Word
My cousin, Peetie, like an old Western cowboy, always says “We are nothing if we are not our word.” Honoring our word is the stuff of life. One way to … Find Out More
Emotions Speak Louder Than Words
In the midst of the huge storm last week I was driving with my wife, Sandy, from the Bay Area to southern California. The highway emergency signs were flashing “Avoid Travel.” The storm … Find Out More