Protective Patterns — We all got ‘em. Now what?
My go-to Protective Pattern is Attacking. So what happens when I buy a new house (during a pandemic) and stress triggers pop everywhere for me? On a good day, I … Find Out More
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Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
Ensuring ACE Screening Leads to Healing
The heart of medicine is healing. Ultimately, the goal of working with patients (and their families) is to support, encourage and move toward healing, together. Just as in all professions, … Find Out More
Heartfelt Listening Diffuses Power Struggles
We recently brought a new puppy, Aurelia, into our family. Aurelia is a blessing and brings us all SO much joy! However, she also has created a little tension for … Find Out More
Finding Gratitude Everywhere
As we emerge from the stress of the pandemic, I feel my spirits lift in ways that I didn’t think possible. I have always had an affinity for the Centering … Find Out More
Back to School and Feeling…
It is that time again, back to school! Sending my two kiddos back to in-person learning has been full of both joy and anxiety. We are vaccinated, but there’s still … Find Out More
Noticing Emotions
Feeling our feelings lets us know how life is working for us. On a good day, we feel the joy of love and Relational Resilience. But what about those down … Find Out More
Positive Reframing – Finding Beauty in the Pain
When life is at its hardest, it is easy to fall into Reactive Resilience and let our Protective Patterns take over. The last two weeks have been nothing short of … Find Out More
Your Calming Superpower
I learned a version of Breathing Mindfully almost two decades ago when I started yoga. And though it was helpful for me, I was missing the real power of it. … Find Out More
Relational Resilience starts with Noticing Others
As we all emerge from shelter-in-place, I’ve been Noticing Others again for the first time in a long while. For me, this is a process of remembering how to Notice … Find Out More