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Read about the We Are ResilientTM approach in action, with our featured blogs describing how it supports professionals serving others.
The shootings from the past few weeks are so painful. I can easily get overwhelmed. When I use the Centering Skill of Noticing Myself, I notice I am feeling angry, sad, and full of grief. … Find Out More
I was recently facilitating a standing group meeting that has some regular no-shows. It’s annoying and frustrating. I’m amazed by how often some people don’t communicate whether they will attend a meeting … Find Out More
I am lucky. I work with someone who sends these types of emails every day: “You’re the best. — thanks for thinking of this for us!” “I … Find Out More
Life, by definition, throws us curve balls. These past two years, we have faced a lot of curveballs. If, in December 2019, someone had asked me to rank “100 things … Find Out More
One curious thing I’m learning about Connecting Skills is that I’m acutely aware of when I could have used them. Just the other night, I allowed a healthy mixture of … Find Out More
Children and youth are experiencing a mental health crisis. The Surgeon General has declared that the pandemic has had a devastating effect on youth mental health. Children and youth have … Find Out More
The war in Ukraine goes all the way into me … noticing the tragedy and human suffering hurts my soul. The aggression, destruction of homes and neighborhoods, murder of innocent … Find Out More
Last week I found myself in a rut. I was grumpy, snippy, and NOT my most resilient self. Seriously, ask my husband. He would agree. I know I am better … Find Out More
Positive Reframing is tricky for me, especially when I’m not feeling my most “resilient self”. It is also one of the Centering Skills that gives me the most relief from … Find Out More