Listening With The Heart
This weekend I went camping at Mt. Diablo with old friends and it was awkward at first. As I begin to “open up” from my pandemic isolation I find a … Find Out More
Category: Everyone
Self-Awareness is Critical for Social-Awareness 💖
Sometimes, it is when I hear my own thoughts and my judgment of others, I realize that I need to use the Noticing Myself Skill. This skill, Noticing Myself, involves … Find Out More
Breathing Mindfully: My Onion of the Centering Skills
When I was a child, I LOVED vegetables more than any other kid that I knew. From kale to squash – I loved them all. But not onions. Now, at … Find Out More