Bridging Divisions with
Heartfelt Connection and Resilience Even as a ten-year-old girl, I was drawn to politics—a big topic for a young mind. I remember reading biographies about political leaders and tuning in … Find Out More
Author: Kristie Cannady
Pause. Breathe. You Belong
This week, our team met in person (what a treat!), and an interesting theme emerged during our Heart Check-in. In this part of our meeting, each team member starts with … Find Out More
Celebrating 16 Years:How Resilience and Connection Strengthened Our Journey
On August 8th, my husband, Rio, and I celebrated 16 years of marriage. Over these years together, we’ve faced some of life’s most challenging moments. We’ve lost loved ones, including … Find Out More
Building A New Relationship With Anxiety
For as long as I can remember, anxiety has always been a presence in my life. Even as young as four and five, I would worry all the time. When … Find Out More
Collaborating Skills Help Us Win in Vegas!
We recently took a spring break trip to Las Vegas with our two sons, ages 15 and 18. Typically, my family has traveled well together. Even when my children were … Find Out More
Nurturing Myself – Adding Joy to Self-Care
Last week I found myself in a rut. I was grumpy, snippy, and NOT my most resilient self. Seriously, ask my husband. He would agree. I know I am better … Find Out More
Curiosity is Key to Noticing
I don’t have the best track record with New Year’s resolutions. The number of productivity journals, new exercise routines, and monthly reading challenges that have been victims of my new … Find Out More
Hearts Unlock When We Authentically Talk
This holiday season has been a tough one for me. I have lost loved ones this year. My kids are getting older, so some traditions have naturally faded away. We … Find Out More
Protective Patterns — We all got ‘em. Now what?
My go-to Protective Pattern is Attacking. So what happens when I buy a new house (during a pandemic) and stress triggers pop everywhere for me? On a good day, I … Find Out More