On August 8th, my husband, Rio, and I celebrated 16 years of marriage. Over these years together, we’ve faced some of life’s most challenging moments. We’ve lost loved ones, including … Find Out More
For as long as I can remember, anxiety has always been a presence in my life. Even as young as four and five, I would worry all the time. When … Find Out More
We recently took a spring break trip to Las Vegas with our two sons, ages 15 and 18. Typically, my family has traveled well together. Even when my children were … Find Out More
Last week I found myself in a rut. I was grumpy, snippy, and NOT my most resilient self. Seriously, ask my husband. He would agree. I know I am better … Find Out More
I don’t have the best track record with New Year’s resolutions. The number of productivity journals, new exercise routines, and monthly reading challenges that have been victims of my new … Find Out More
This holiday season has been a tough one for me. I have lost loved ones this year. My kids are getting older, so some traditions have naturally faded away. We … Find Out More
My go-to Protective Pattern is Attacking. So what happens when I buy a new house (during a pandemic) and stress triggers pop everywhere for me? On a good day, I … Find Out More
We recently brought a new puppy, Aurelia, into our family. Aurelia is a blessing and brings us all SO much joy! However, she also has created a little tension for … Find Out More
It is that time again, back to school! Sending my two kiddos back to in-person learning has been full of both joy and anxiety. We are vaccinated, but there’s still … Find Out More